https://midtowntorontotherapy.com/blog daily 0.75 2025-04-03 https://midtowntorontotherapy.com/blog/postpartum-depression-in-dads monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/60bb3bfa-9272-4587-9c92-35badba2f8f1/midtown+toronto+therapy+-+Postpartum+Depression+in+Dads-low.jpg Blog - What Postpartum Depression Feels Like for Dads - Make it stand out midtown toronto therapy - Postpartum Depression in Dads-low https://midtowntorontotherapy.com/blog/signs-of-postpartum-anxiety monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/40b0fcad-423a-4be7-9ea4-3c39b323ea99/midtown+toronto+therapy+-+The+Underexplored+Issue+of+Postpartum+Anxiety-low.jpg Blog - What Postpartum Anxiety Feels Like for New Mothers - Make it stand out midtown toronto therapy - The Under Explored Issue of Postpartum Anxiety https://midtowntorontotherapy.com/blog/setting-boundaries-during-postpartum monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/086e8ea0-e34f-44aa-8787-3c0db27fee43/Blog+Post+-+The+Importance+of+Setting+Boundaries+During+Postpartum.jpg Blog - The Importance of Setting Boundaries During Postpartum - Make it stand out midtown toronto therapy - Postpartum Depression in Dads-low https://midtowntorontotherapy.com/blog/understanding-postpartum-anxiety monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/b23ddc47-630e-4c6c-86b7-4668c3f2af82/Blog+Post+-+When+Worrying+About+Your+New+Baby+Becomes+Postpartum+Anxiety.jpg Blog - When Worrying About Your New Baby Becomes Postpartum Anxiety - Make it stand out midtown toronto therapy - Postpartum Depression in Dads-low https://midtowntorontotherapy.com/blog/relationships-after-baby monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/369c7f67-ee39-446b-8c3a-5bf4b0fe90f7/Blog+Post+-+Navigating+Relationships+After+Having+a+Baby.jpg Blog - Navigating Relationships After Having a Baby - Make it stand out midtown toronto therapy - Postpartum Depression in Dads-low https://midtowntorontotherapy.com/blog/warning-signs-of-postpartum-depression monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/1707236313448-SLCJ310OBOH4RWU4NUE5/Warning+Signs+of+Postpartum+Depression+%281%29.jpg Blog - Warning Signs of Postpartum Depression - Make it stand out midtown toronto therapy - Postpartum Depression in Dads-low https://midtowntorontotherapy.com/blog/mental-health-during-holidays monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/24c4abfb-138b-4d6c-9108-7ee88974eeb3/Managing+Your+Mental+Health+During+the+Holidays.jpg Blog - Managing Your Mental Health During the Holidays - Make it stand out midtown toronto therapy - Postpartum Depression in Dads-low https://midtowntorontotherapy.com/blog/mental-health-during-pregnancy monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/e56dc2ff-9f2b-4835-b1b3-960560451656/Mental+Health+During+Pregnancy.jpg Blog - Taking Care of Your Mental Health During Pregnancy - Make it stand out midtown toronto therapy - Postpartum Depression in Dads-low https://midtowntorontotherapy.com/blog/postpartum-anxiety-new-moms monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/2b3ccc93-ae46-45cc-84e0-adfe199d23fd/015_Top+10+Signs+Every+New+Mom+Should+Know+-+image.jpg Blog - Postpartum Anxiety: Top 10 Signs Every New Mom Should Know - Make it stand out midtown toronto therapy - Postpartum Depression in Dads-low https://midtowntorontotherapy.com/blog/partner-support-postpartum-depression monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/c56f2688-dc6a-49cd-91a5-22d6430cb9ac/Supporting+Your+Partner+Through+Postpartum+Depression+-+image.jpg Blog - Supporting Your Partner Through Postpartum Depression - Make it stand out midtown toronto therapy - Postpartum Depression in Dads-low https://midtowntorontotherapy.com/blog/understanding-the-winter-blues monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/90c7de90-ec69-456b-86b4-faf99ab95744/Seasonal+Affective+Disorder-+Making+Sense+of+the+%27Winter+Blues%27+-+Midtown+Toronto+Therapy+-+image.jpg Blog - Seasonal Affective Disorder: Making Sense of the 'Winter Blues' - Make it stand out midtown toronto therapy - Postpartum Depression in Dads-low https://midtowntorontotherapy.com/blog/4-tips-to-combat-a-blue-christmas monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/898c0b57-ef50-451e-87b8-92991314cbc9/4+Tips+to+Combat+A+Blue+Christmas+-+Midtown+Toronto+Therapy.jpg Blog - Feeling Alone this Holiday? 4 Tips to Combat a Blue Christmas - Make it stand out midtown toronto therapy - Postpartum Depression in Dads-low https://midtowntorontotherapy.com/blog/effectively-cope-with-holiday-stress monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/45c51716-3cb7-475e-aab0-1507701a4ef5/Merry+and+Bright%3F+How+to+Effectively+Cope+with+Holiday+Stress+-+Midtown+Toronto+Therapy.jpg Blog - Merry and Bright? How to Effectively Cope with Holiday Stress - Make it stand out midtown toronto therapy - Postpartum Depression in Dads-low https://midtowntorontotherapy.com/blog/baby-blues-or-postpartum-depression monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/200c6770-abeb-441c-a9a1-63b99d2276ea/midtown+toronto+therapy+-+Is+It+Baby+Blues+or+Postpartum+Depression.jpg Blog - How to Tell if It’s Baby Blues or Postpartum Depression? - Make it stand out midtown toronto therapy - Is It Baby Blues or Postpartum Depression? https://midtowntorontotherapy.com/blog/manage-depression-during-pregnancy monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/673d5ce4-55c0-465d-8b38-3833e0a4644e/010_Midtown+Toronto+Therapy+-+How+to+Effectively+Manage+Depression+During+Pregnancy+-+image.jpg Blog - Preparing for Baby: How to Effectively Manage Depression During Pregnancy - Make it stand out Midtown Toronto Therapy Blog - How to Effectively Manage Depression During Pregnancy - pregnant woman holding tummy https://midtowntorontotherapy.com/blog/combat-winter-blues monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/af5f6e33-7b30-4784-a255-683a8ef06326/midtown+toronto+therapy+-+How+to+Combat+the+Winter+Blues-low.jpg Blog - How to Combat the Winter Blues - Make it stand out A person outside in the winter holding a mug trying to combat the winter blues - midtown Toronto therapy https://midtowntorontotherapy.com/blog/pregnancy-and-mental-health monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/c3fa5ea9-743c-4f7f-bc2c-e540c7eb2de0/midtown+toronto+therapy+-+Pregnancy+and+Mental+Health+Amid+COVID-19-low.jpg Blog - Pregnancy and Mental Health Amid COVID-19 - Make it stand out Pregnant woman wearing a mask during COVID - midtown Toronto therapy https://midtowntorontotherapy.com/blog/stressed-and-burnt-out monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/f6b68ced-2477-4179-a1b5-f772bd033bc5/midtown+toronto+therapy+-+5+Reasons+We%27re+All+Stressed+and+Burnt+Out-low.jpg Blog - 5 Reasons We're All Stressed and Burnt Out - Make it stand out woman on computer feeling stressed and burnt out with kids in the background - midtown toronto therapy https://midtowntorontotherapy.com/blog/postpartum-motherhood-burnout monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/91385fb7-e13d-41c1-a8dc-1e47bb65df8f/midtown+toronto+therapy+-+5+Tips+To+Avoid+Postpartum+Motherhood+Burnout-low.jpg Blog - 5 Tips to Avoid Postpartum Motherhood Burnout - Make it stand out midtown toronto therapy - 5 Tips To Avoid Postpartum Motherhood Burnout-low https://midtowntorontotherapy.com/blog/postpartum-covid-19 monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/7b56100e-8cd3-49d0-9e4c-42dd5f4901b5/midtown+toronto+therapy+-+5+Ways+to+Care+for+Your+Postpartum+Mental+Health+Amid+Covid-19.jpg Blog - 5 Ways to Care for Your Postpartum Mental Health Amid Covid-19 - Make it stand out midtown toronto therapy - 5 Ways to Care for Your Postpartum Mental Health Amid Covid-19 https://midtowntorontotherapy.com/blog/postpartum-shame monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/77765421-fa7a-454c-b79b-80425a0c61b5/midtown+toronto+therapy+-+5+Strategies+for+Overcoming+Postpartum+Shame.jpg Blog - 5 Strategies for Overcoming Postpartum Shame - Make it stand out midtown toronto therapy - 5 Strategies for Overcoming Postpartum Shame https://midtowntorontotherapy.com/home daily 1.0 2024-04-05 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/39d6301f-57cb-441c-add3-ab54bacc1031/lotus-grn-v2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/a25bf2bd-d99f-44ce-8bf8-706b80311bf3/Midtown-Toronto-Therapy-Lindsay-Ross-headshot.jpg Home - Welcome Life can sometimes feel overwhelming or out of control. The stress of a new baby, navigating a career, being in a relationship or managing through everyday challenges maybe wasn’t what you had anticipated. If you are feeling stuck and don’t know how to move forward, we’re here to help. Welcome! My name is Lindsay Ross and I am the founder and director of Midtown Toronto Therapy. We are a virtual private practice specializing in pregnancy counselling, postpartum counselling, individual therapy and relationship counselling. Here at Midtown Toronto Therapy, we know that life isn’t always what you expected. We offer a compassionate and client-focused approach to help you find the happiness you deserve. We look forward to meeting you. https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/e3519048-3049-459f-a57e-456c8f112d19/Midtown-Toronto-Therapy-Individual-Therapy-home.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/5ddb8a93-0f18-48e9-83df-3c443e10cce0/Midtown-Toronto-Therapy-Relationship-Counselling-home.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/48259b62-e44f-441d-a0d1-f795cbc1b09e/Midtown-Toronto-Therapy-pregnancy-counselling-home.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/596cf17a-48fa-4f24-9f61-5dce3852f7bb/Midtown-Toronto-Therapy-Postpartum-Counselling-home.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/3f163b15-2264-40ef-9eec-c08f5d12cf8f/Midtown-Toronto-Therapy-Postpartum-Counselling-top.jpg Home - Make it stand out mom an baby lying down on pillow - Postpartum Counselling - Midtown Toronto Therapy https://midtowntorontotherapy.com/lindsay-ross daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/af10a4f1-b094-45e1-9f11-538ac9061a6e/Midtown-Toronto-Therapy-Lindsay-Ross-headshot.jpg Lindsay Ross - Welcome Hello, I’m Lindsay Ross (she/her), owner and director of Midtown Toronto Therapy. I understand that life isn’t always what you expected it to be. It can leave you feeling overwhelmed, out of control and emotionally depleted. You may sometimes long for the person you used to be. What you thought you wanted for your future may not be living up to your expectations. It can feel exhausting and extremely lonely. For more than 15 years, I have supported new parents and individuals who long to feel more fulfilled with their lives or more connected in their relationships but feel suffocated by stress or shame. I help them work through their feelings of ‘stuckness’ and distress so they can take better care of themselves and discover a happier and more confident life. https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/2a3b2397-d39b-4f63-83d7-dd8ce298829b/midtown-toronto-therapy-lindsay-ross-bio-2.jpg Lindsay Ross - My Approach My love for listening to other people’s stories inspired me to pursue a career in social work. It’s a privilege to learn about people’s histories, what keeps them moving forward in times of difficulty and their hopes and dreams for the future. When working with my clients, I draw on different therapeutic approaches depending on the needs of my client. These approaches include emotion-focused therapy (EFT), cognitive behavioural therapy (CBT), narrative therapy and emotionally focused therapy (EFT). It’s important that everyone who comes to see me knows they’re not alone. I like to slow things down and work in small manageable steps because I know how difficult it can be to be vulnerable. I wake up every day looking forward to meeting new people, following them on their journey and being inspired. I look forward to meeting you! https://midtowntorontotherapy.com/postpartum-counselling-toronto daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/596cf17a-48fa-4f24-9f61-5dce3852f7bb/Midtown-Toronto-Therapy-Postpartum-Counselling-home.jpg Postpartum Counselling Toronto - Make it stand out Postpartum Counselling - Mom and baby hugging - Midtown Toronto Therapy https://midtowntorontotherapy.com/fees-policies daily 0.75 2024-06-25 https://midtowntorontotherapy.com/contact daily 0.75 2024-06-25 https://midtowntorontotherapy.com/individual-therapy-toronto daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/e3519048-3049-459f-a57e-456c8f112d19/Midtown-Toronto-Therapy-Individual-Therapy-home.jpg Individual Therapy - Make it stand out Individual Therapy - Man in thought - Midtown Toronto Therapy https://midtowntorontotherapy.com/relationship-counselling-toronto daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/5ddb8a93-0f18-48e9-83df-3c443e10cce0/Midtown-Toronto-Therapy-Relationship-Counselling-home.jpg Relationship Counselling Toronto - Make it stand out Relationship Counselling - Happy couple smiling - Midtown Toronto Therapy https://midtowntorontotherapy.com/jaime-thor daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/7b439361-9837-49a4-932e-6e06ff20345f/Midtown-Toronto-Therapy-Jamie-Thor-headshot.jpg Jaime Thor - Welcome Hello, I’m Jamie Thor (she/her) a registered social worker and practicing psychotherapist at Midtown Toronto Therapy. I know that life doesn’t always go as planned and that it can be difficult to ask for help when things aren’t going your way. For more than 12 years, I’ve helped my clients navigate through challenges on their journey to lasting fulfillment and change. My goal is to provide a warm and judgment-free environment where you feel safe opening up and just being yourself. I’m committed to approaching each therapy session with understanding and a genuine curiosity about what you’re going through and how I can help. Clients who come to see me are often struggling with depression, anxiety, life transitions, relationship distress and general feelings of discontentment or being “stuck”. I also offer postpartum counselling to new moms and dads who may be experiencing symptoms of depression or anxiety after bringing their baby home. https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/84830127-38bd-42f4-a3cf-508087e3dd89/midtown-toronto-therapy-Jamie-bio-2.jpg Jaime Thor - My Approach I’ve always been curious about what motivates people and makes them tick. More than anything, I’m fascinated by their stories, their experiences and how they interact with their environment and the people in their lives. I take a rather eclectic approach to therapy. No two clients are the same and I’m mindful to create plans of care that are tailored to their unique needs and goals. I draw on a variety of evidence-based interventions and modalities in my practice including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), mindfulness, and motivational interviewing. I know it’s not easy to ask for help when life isn’t going your way. I hope we can work together on your journey to lasting fulfillment and change! https://midtowntorontotherapy.com/alyssa-held daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/103ffcd0-6413-48f2-b5fe-31e1a3d0442e/Midtown-Toronto-Therapy-Alyssa-Held-headshot.jpg Alyssa Held - Welcome Hello, I’m Alyssa Held (she/her) a registered social worker and practicing psychotherapist at Midtown Toronto Therapy. Growing up, whenever someone asked what I wanted to do with my life, my answer was always the same: “I just want to help people!” And that remains true to this day. I have a natural love of listening to people and learning how their experiences and relationships have shaped their sense of self. It’s a privilege to be entrusted with the thoughts, emotions and vulnerabilities of others and I feel personally rewarded by this profession every single day. In my career, I’ve been fortunate to work with a variety of populations including elderly patients at Toronto’s Baycrest hospital and young families at SickKids. I’m passionate about mental health and helping people of all ages and backgrounds lead more peaceful and happy lives. https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/c831291a-f5a3-4675-92f3-6d86e74d7c08/midtown-toronto-therapy-Alyssa-bio-2.jpg.jpg Alyssa Held - My Approach No two clients are the same and neither is my approach to working with them. I draw on a variety of therapeutic techniques, including elements of CBT and talk therapy, to create a plan of care that is responsive and uniquely tailored to my clients’ needs. I’m also trained in attachment theory, trauma-informed therapy, narrative therapy and Acceptance and Commitment Therapy. Individuals who come to see me are often experiencing symptoms of anxiety, stress, depression, low self-esteem or low mood. I also work with people who are struggling with major life transitions, including the arrival of a new baby, the dissolution of a relationship or the loss of a loved one. I know that life has its ups and downs but you don’t have to face it alone. I hope we can work together on your therapy journey. https://midtowntorontotherapy.com/pregnancy-counselling-toronto daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/6a6e418c-c807-42d5-9c0a-6aecc11e425c/Midtown-Toronto-Therapy-pregnancy-counselling-home.jpg Pregnancy Counselling - Make it stand out Pregnancy Counselling - pregnant woman on the bed holding her belly - Midtown Toronto Therapy https://midtowntorontotherapy.com/angela-bishop daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/289acc2b-f1db-4763-a8c8-950f5cf03b26/Midtown-Toronto-Therapy-Angela-Bishop.jpg Angela Bishop - Welcome Hello, I’m Angela Bishop (she/her) a registered social worker and practicing psychotherapist at Midtown Toronto Therapy. I understand that life gets busy, which makes asking for help and finding time for yourself all the more difficult. We can often get lost in the whirlwind of it all and forget to check in with ourselves to make sure that we are doing okay. You might be surprised to discover that you are not able to manage all the daily stressors that you once could. So where do you turn? I am here to help and tell you that it is okay. You can get through this and we can do it together! My intention is to provide a safe and validating space to explore the challenges and stressors that are getting in the way of your wellness, as well as offer concrete tools and strategies that will help you to increase your resilience, move forward and feel better. https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/9e5b5a16-1946-4801-ad44-2a73b444d4f6/Midtown+Toronto+Therapy+-+about+-+Angela+Bishop+-+lower.jpg Angela Bishop - My Approach For over 14 years, I have been working with individuals and families to support them in moving through difficult emotions and challenges. I work in partnership with my clients to craft an individualized healing approach based on their own unique needs and preferences. Clients I work with are often struggling with low mood, distressing thoughts, anxiety, major life changes and transitions, stress and burnout, parenting, prenatal and postpartum challenges, grief and loss, or feeling isolated and alone. As a mother of young children myself, I have a special interest in supporting parents in the prenatal and postpartum periods. I appreciate the unique challenges, emotions, and physical and mental changes that the transition to parenthood can bring and am honoured to assist others through this journey. Working together with my clients, I help to identify their strengths and abilities, while helping empower them to harness these in order to overcome obstacles in their lives. https://midtowntorontotherapy.com/our-team daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/ee88fe37-6368-42dd-b49c-a5a76c0352cc/Midtown-Toronto-Therapy-top-banner-4.jpg https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/af10a4f1-b094-45e1-9f11-538ac9061a6e/Midtown-Toronto-Therapy-Lindsay-Ross-headshot.jpg Our Team https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/7b439361-9837-49a4-932e-6e06ff20345f/Midtown-Toronto-Therapy-Jamie-Thor-headshot.jpg Our Team https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/103ffcd0-6413-48f2-b5fe-31e1a3d0442e/Midtown-Toronto-Therapy-Alyssa-Held-headshot.jpg Our Team https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/7d60daad-7953-492f-bb07-8bfd0771b7bf/Midtown-Toronto-Therapy-Angela-Bishop.jpg Our Team https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/5873a224-760f-4b89-a758-aad344e830b1/Midtown-Toronto-Therapy-Deborah-McEwan.jpg Our Team https://midtowntorontotherapy.com/deborah-mcewan daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/223d6b53-6c05-4243-9ecb-5d6d4857c4ee/Midtown-Toronto-Therapy-Deborah-McEwan.jpg Deborah McEwan - Welcome Hello, I’m Deborah, a registered social worker and mental health therapist. I understand there are times when life can feel overwhelming. Clients who come to see me are often struggling with multiple responsibilities while also trying to manage their emotions and have meaningful relationships. The pressure to have every aspect of one’s life on track can be exhausting. I believe everyone is doing the best they can in the moment. Feeling depleted, irritable or directionless are warning signs to take care. Perhaps your usual ways of handling stress aren’t working now or you’re ready for a fresh perspective. I strive to provide a relaxed, collaborative space to gently explore the challenges of life at a pace that’s comfortable for you. My intent is for you to feel heard and understood, and to provide skills you can use to feel more grounded and stable. https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/a26a1e31-36f0-462d-b592-4ff9149f3749/unsplash-image-haOIqIPSwps.jpg Deborah McEwan - My Approach My therapeutic approach is holistic with your goals as the priority. I use evidence-based psychological treatments such as cognitive behavioural therapy (CBT), solution-focused therapy, trauma-informed practice, and mindfulness based stress reduction (MBSR). I’m genuinely interested in understanding what’s important to your mental health and supporting you towards wellness. I’ve been working in a therapeutic role with clients for over 15 years, and have come to appreciate how each person is unique and can benefit from individualized care. I hope to help you process emotions, develop self-compassion, and create healthy coping strategies. I have a special interest and training in providing therapeutic counselling for clients with challenges during pregnancy, birthing or in early parenting, including parents who are fostering and adopting. https://midtowntorontotherapy.com/404 daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/61815604105a240c64083bc3/6bd374c3-9456-42ec-a0fb-4a2a2fa84e19/Midtown-Toronto-Therapy-Lindsay-Ross-headshot.jpg https://midtowntorontotherapy.com/privacy-policy daily 0.75 2023-10-19