Feeling down during the winter season? Learn more about Seasonal Affective Disorder (SAD) to understand and treat the “winter blues”.

Take comfort in knowing you're not alone if you feel blue this Christmas. Here are some strategies that may help you be less lonely over the holiday season.

As the days get shorter and the temperature grows colder, many of us start to feel more tired, sluggish and down. Here are some tips to help combat the winter blues.